💪 Upper Body (Arms, Shoulders, Chest, Neck, Back)
6. Shoulders & Traps (Upper Back)
✅ Targeted for: Office workers, gamers, or weightlifters with tight shoulders.
✅ Benefit: Releases tension, reduces knots, and improves posture.
✅ Best Massage Head: Large round head or fork head for trigger point relief.
✅ Recommended Speed: Medium to high to break up muscle tightness.
7. Neck & Upper Trapezius
✅ Targeted for: People with tension headaches, stiff neck, or stress buildup.
✅ Benefit: Alleviates neck pain, reduces tension, and prevents headaches.
✅ Best Massage Head: Soft ball head or fork head to avoid excessive pressure.
✅ Recommended Speed: Low to medium to prevent discomfort.
8. Biceps & Triceps (Upper Arms)
✅ Targeted for: Gym-goers, athletes, or anyone with sore arm muscles.
✅ Benefit: Aids in post-workout recovery and reduces tightness in the arms.
✅ Best Massage Head: Bullet head for deep knots or flat head for overall relief.
✅ Recommended Speed: Medium to high for muscle activation.
9. Chest & Pectorals
✅ Targeted for: Athletes, weightlifters, or those with tight chests from bad posture.
✅ Benefit: Opens up the chest, improves posture, and relieves tension.
✅ Best Massage Head: Large round head or flat head for broad muscle areas.
✅ Recommended Speed: Medium to high to enhance blood flow.
10. Lower Back & Lumbar Area
✅ Targeted for: People with lower back pain, desk workers, or athletes.
✅ Benefit: Reduces lumbar stiffness, improves flexibility, and relieves tension.
✅ Best Massage Head: Fork head for spine alignment, flat head for deep tissue massage.
✅ Recommended Speed: Medium to high, but avoid direct contact with the spine.
🦵 Lower Body (Legs, Thighs, Glutes, Feet)
1. Quadriceps (Front Thigh)
✅ Targeted for: Runners, cyclists, and those who do leg-intensive workouts.
✅ Benefit: Reduces muscle tightness and soreness after squats, lunges, or running.
✅ Best Massage Head: Large round head or flat head.
✅ Recommended Speed: Medium to high for deep tissue relief.
2. Hamstrings (Back Thigh)
✅ Targeted for: People with tight or stiff hamstrings from prolonged sitting or exercise.
✅ Benefit: Helps loosen the hamstrings for better flexibility and performance.
✅ Best Massage Head: Fork or bullet head for deep penetration.
✅ Recommended Speed: Medium to high for effective muscle relaxation.
3. Calves & Shins
✅ Targeted for: Those with shin splints, runners, or people who stand for long hours.
✅ Benefit: Improves circulation and relieves calf tightness.
✅ Best Massage Head: Small round head for gentle vibration or flat head for deeper massage.
✅ Recommended Speed: Low to medium to prevent overstimulation.
4. Glutes & Hip Flexors
✅ Targeted for: People with hip tightness, sciatica pain, or sedentary lifestyles.
✅ Benefit: Relieves glute stiffness, reduces sciatic pain, and enhances mobility.
✅ Best Massage Head: Large round head or flat head for deep tissue massage.
✅ Recommended Speed: Medium to high for myofascial release.
5. Feet & Plantar Fascia
✅ Targeted for: Those suffering from plantar fasciitis, foot fatigue, or heel pain.
✅ Benefit: Helps relieve foot soreness and improve blood circulation.
✅ Best Massage Head: Bullet head for acupressure points, small round head for general massage.
✅ Recommended Speed: Low to medium to avoid excessive pressure on sensitive areas.
